Fitness First The Strand (Covent Garden) Gym (Fitness Center) in Bedford Street, London, UK Address, Phone Number, Email, Website, Location and Social Media
Fitness Center in Bedford Street
Address: 6 Bedford St, London WC2E 9HD, United Kingdom
Phone Number: 442030967551
Opening Hours: Monday to Friday – (6.30am-9pm), Saturday to Sunday – (9am-5pm)
Website: Fitness First The Strand (Covent Garden)
Map: View Google directions here.
About Fitness First The Strand (Covent Garden) Gym
Fitness First The Strand (Covent Garden) Gym / Classes
Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean, and healthy physiques in men and slim and healthy outlines among women.
Different types of workout plans
| Cardio training | Weight training |
| Steady-state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
Benefits of Joining a Gym
- Stress Relief
- Improved metabolism and weight management
- Socialization
- Increased energy
- Increased fitness
- Improved sleep
- Increased balance and flexibility
- Bonus: Potential financial benefits
20 Best Gyms in London, UK
View the 20 Best Gyms in London, UK through the above link.
Which food is best for a gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in London, UK
View the List of Gyms in London, UK Address, Phone Number, Email, Opening Hours, Website, and Location through the above link.
How to Reach Fitness First The Strand (Covent Garden) Gym (Fitness Center) by Bus Stop / ATM / Restaurant?
Nearby Bus Stop
Nearby ATM
Nearby Restaurant
Contact Fitness First The Strand (Covent Garden) Gym (Fitness Center) on social media
Fitness First The Strand (Covent Garden) Gym (Fitness Center) Gallery
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