Nuffield Health Barbican Fitness & Wellbeing Centre Gym (Fitness Center) in Aldersgate Street, London, UK Address, Phone Number, Email, Website, Location and Social Media
Fitness Center in Aldersgate Street
Address: 97 Aldersgate St, Barbican, London EC1A 4JP, United Kingdom
Phone Number: 442030388410
Opening Hours: Monday to Thursday – (6am-10pm), Friday – (6am-9pm), Saturday to Sunday – (9am-5pm)
Website: Nuffield Health Barbican Fitness & Wellbeing Centre
Map: View Google directions here.
About Nuffield Health Barbican Fitness & Wellbeing Centre Gym
Nuffield Health Barbican Fitness & Wellbeing Centre Gym / Classes
Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean, and healthy physiques in men and slim and healthy outlines among women.
Different types of workout plans
| Cardio training | Weight training |
| Steady-state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
Benefits of Joining a Gym
- Stress Relief
- Improved metabolism and weight management
- Socialization
- Increased energy
- Increased fitness
- Improved sleep
- Increased balance and flexibility
- Bonus: Potential financial benefits
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Which food is best for a gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in London, UK
View the List of Gyms in London, UK Address, Phone Number, Email, Opening Hours, Website, and Location through the above link.
How to Reach Nuffield Health Barbican Fitness & Wellbeing Centre Gym (Fitness Center) by Bus Stop / ATM / Restaurant?
Nearby Bus Stop
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Contact Nuffield Health Barbican Fitness & Wellbeing Centre Gym (Fitness Center) on social media
Nuffield Health Barbican Fitness & Wellbeing Centre Gym (Fitness Center) Gallery
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